Are you looking for the secret health tips for grooming guys? Then, you don’t need to worry at all! Here, in this article, I’ve compiled a list of some secrets that how men maintain personal hygiene and sexual health. When it comes to the secrets to success; good personal hygiene and sexual health play a vital role. So, let gets started with the men’s personal hygiene first.
Most of the men think that it’s quite easy to maintain the personal hygiene, but that’s not the case. A leadership consultant and a psychiatrist Dr. Gabriela Cora say that a lot of men twist basic health rules. Men’s personal hygiene and sexual health are critical for being successful in life.
Wear Deodorant Or Antiperspirant
The first and the foremost things that come in the personal hygiene is the wearing a deodorant or antiperspirant. Men need to follow this rule as often as they can. Are you unaware of the difference between deodorant or antiperspirant? A deodorant is used to eliminate the odor caused by sweating, whereas the antiperspirants help in stopping and drying up the perspiration. You can go for the one which is a mixture of the deodorant/antiperspirant and ensure that the smell isn’t too intense or loud.
Washing Your Face Twice a Day
No doubt, this is not only a significant personal hygiene step, but that’s also important to men’s overall health. But it’s recommended to avoid using body gels, soaps or body scrubs on your face while washing. The use of soaps and gels are believed to be a more convenient and cheapest way to go for as it’ll upset the natural pH balance and make your skin dry and itchy. And of course, that’s not worth it! Skin specialists recommend using facial cleansers that are mainly designed to balance out your pH and restoring moisture balance.
Brushing & Flossing Daily
As a matter of fact, we all know the benefits of tooth brushing daily, but in the meantime, flossing is also critical to men’s health as well. According to the relationship expert, Charles J. Orlando and the author of the book series named “The Problem With Women Is Men,” said, the critical part of the men’s personal hygiene regimen is to keep the mouth healthy by brushing and flossing regularly.
Hit the Shower
According to the Dr. Gabriela Cora, this personal hygiene rule is simple. You have to take showers in the morning and at night, especially if you had a long and tiring day, in which you have worked for more than 12 hours. And most importantly, don’t forget to take a shower after exercise, she added.
Now comes the men’s sexual health, which is also critical to lead a successful life. Here are some of the tips to consider for maximum sexual health;
Eat Healthy & Exercise Daily
It’s a fact that a healthy diet plays a major role when it comes to the sexual performance. So, always eat healthy foods that are low in fats and rich in nutrients. Moreover, regular exercise that includes cycling, walking and badminton will help you maintain your sexual health.
Reduce Alcohol Intake
If you use to drink alcohol, then you must know the fact that you’re putting yourself at risk of ED (erectile dysfunction). When you take out and drink wine from wine bottle cooler, it reduces libido, which causes erectile problems and sometimes weakens the ability to have an orgasm.