Choosing to have a healthier lifestyle is a positive way to spend your life. However, it is not an easy task to do. Engaging oneself in various activities can keep the body healthy and make it stronger. Indulging in the right kinds of foods is also a must when trying to achieve a healthier lifestyle. Among the various activities and trends in achieving a healthier lifestyle, the Glycaemic Index (GI) Diet can help you down the road to a better, fitter, and healthier you.
Lists of all foods with their glycaemic index ratings are readily available online, so if you want to eat a higher index food you will know what lower index foods to mix it with it to average out the overall effect. This is called the glycaemic load.
The GI index is a good measure of your food intake. It is very useful in measuring the result of the food that you are consuming, and its effects on your blood sugar levels. Food with low GI ratings helps to keep down the blood sugar levels because there is less glucose released per known weight of food. Many experts in the field of nutrition, health, and medicine advocate a low GI diet because it puts no strain on the system to balance the glucose in the blood, which is important for good health.
Glycaemic Index Dieting – The Low GI Diet
GI diets are beneficial to those with health conditions such as diabetes. Because low GI foods means glucose levels are not raised substantially, there is no need for insulin intervention. Thus, blood sugar levels are naturally maintained in the normal range.
However, the good news is this diet is not only beneficial for those with a health condition. People without any health conditions may also enjoy benefits from a low GI diet. It allows you to be more physically active because of higher energy levels. It also helps protect against diseases such as diabetes and heart problems. The GI diet helps maintain and regulate your blood sugar levels preventing you from suffering from a sugar crash. Also, it is the basis for superior health and aids achieving ideal body weight and a trimmer, sexier body.
Calculation: The Glycaemic Index Scale
The glycaemic index is given as a scale from 1 to 100 and even beyond. One hundred indicates that the food is equivalent to pure glucose which is used as the calibration. The figure is a comparison of how much 1 gram of the food will raise the blood sugar level. High GI carbohydrates have indexes of 70 and above. When only these foods are consumed, they result in high glucose in the blood, which will cause excessive release of insulin to bring down the levels. High blood sugar levels are dangerous to the body and cause numerous health issues for the system. At the other end of the scale are the lower rated foods. These are foods with indexes lower than 55 and which help sustain a stable controllable release of glucose into the bloodstream.
From the various ways to enjoy a healthier lifestyle, little is more effective than the GI diet. More and more people are recommended to find out its benefits, and it one of the simpler methods of dieting and a popular health regime.
Indeed, not only is the glycaemic index diet an effective method of healthy eating, but it is an important insurance against exhausting your body’s insulin production process, which is a very important reason for checking out if the foods you generally eat will cause you problems in the future.